Sunday 11, May 2025
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    Anonymous Rolled Sole Fillets with Prosciutto and Olives



    At the market this morning I bought some delicious dover sole fillets.
    I love this fish because of its versatility and delicate flavor. You can combine it with a large variety of other ingredients to make tasty dinners. And, even better, these thin fillets cook really quickly!
    Tonight I prepared (in no more than 30 minutes) my sole rolled up with some prosciutto and olives. I used Kalamata olives, which I love for their strong flavor. If you prefer something milder to match the sweet taste of the fish, you can use green olives.
    This recipe is perfect for a family meal, and your children will love the fun shape of the rolls, or for a fancier dinner, and your guests will be impressed by the look, taste and aroma of these stuffed rolls.

    Ingredients:
    Serving about 4 people. If the fillets are small, you will need to increase the number of fillets per person.


    • 8 dover sole fillets
    • 8 slices of prosciutto (I like the San Daniele)
    • 3 tablespoon of chopped olives (Kalamata or green)
    • 3 tablespoon of fresh Italian parsley, minced
    • 3 tablespoon of bread crumbs, plain
    • 1/2 cup of white wine
    • extra virgin olive oil
    • salt

    Directions:
    Step 1
    Step 1: In a bowl mix the olives, 2 tablespoons of parsley, bread crumbs and a couple of tablespoon of olive oil.
    Step 2










    Step 2: Over each sole fillet spread a slice of prosciutto and some of the olive mix. Gently roll up the fillet and secure with a toothpick, as shown in my picture.
    Step 3











    Step 3: In large skillet, heat a few tablespoon of olive oil and add the fillets. Cook over medium heat, turning the rolls on every side. Be careful not to break them when turning.
    After about 5 minutes, sprinkle the rolls with parsley and add the wine. Cook over medium-low heat for another 5 minutes or so, turning the rolls over once more.





    Look absolutely delicious, right? ... it tastes amazing too!

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    Item Reviewed: Rolled Sole Fillets with Prosciutto and Olives Rating: 5 Reviewed By: Unknown