Hand washing is the basic step towards maintaining a healthy body. The teachers should teach the students the importance of the hand wash. A...
6 Tips for Finding a Weight-Loss Program
If your health care provider has advised you to lose weight, research your options before settling on a weight-loss program. Good ones shoul...
Quick tips: 7 principles of good health from weight-loss expert
Dr. Joey Shulman, a nutritionist and weight-loss expert with four clinics in the Toronto area, has identified seven principles of health. Th...
Tips to help you get the most from your cardio training sessions
Effective cardiovascular training is a crucial factor in for many fitness related goals including athletic goals, weight loss & general ...
Five tips to keep your heart healthy and happy
Chances are, one of your New Year's resolutions is to get fit, and that means staying heart healthy. In this Health Minute, John Lisk lo...
15 health tips for the new year
Year after year we make resolutions to exercise regularly, eat well, and give up smoking and other bad habits. Following such basic rules ca...
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